I’ve not exactly made it a secret that I have struggled with mental health issues for as long as I can remember. First it was the OCD, then the general anxiety, then the emetophobia, then the social anxiety, then the depression, then the suicidal thoughts.  These developed over a period…

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Eating healthily and taking care of our body’s is often a tiring and daunting task. Whilst the majority of my dinners are healthy, it’s snack time where I really struggle to vear away from the chocolate and crisps. These Snacks are not only healthier but taste delicious and are a…

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Welcome back to my blog. I thought I would start of the year by having a bit of a theme for this month of January. Me and some of my fellow bloggers are going to be talking all things health and fitness and happiness. I am going to kick start…

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